Finally, a way to Shed Pounds, Tone Muscles, and Blow off Stress that is Safe, Effective, and FUN!

You’ll Quickly Shed those Extra Pounds

I’m sure you’ve heard that the best way to lose weight is diet and exercise: You need to control what you eat (but not necessarily “go on a diet”), and you need to exercise.

The secret the multi-billion dollar weight loss industry doesn’t want you to know is that all their diets with the clever, catchy names are designed to make them money, not to help you lose weight and keep it off! Once you start buying their food, they want you to keep buying their food for the rest of your life . . . and you have to eat what they want you to eat!

IF they have an exercise program, it’s one of the same old boring routines . . . like walking.

No wonder they don’t work for long! People who go “on a diet” quickly regain all their weight and more once they go “off” their diet. It becomes a never-ending cycle of hope followed by disappointment.

At South KC Shotokan Karate our Karate program works for two reasons:

1. The exercise is FUN, so you’ll actually do it, and
2. We exercise your mind as well as your body so you’ll grow mentally and physically stronger.

Each class involves learning and refining exciting techniques with a great group of friends, so it’s never boring. Our unique combination of aerobic and anaerobic exercise will melt away the pounds. You’ll look leaner, feel lighter, and gain some useful new skills.

Even more important, you’ll exercise your discipline “muscles”. You don’t need to buy a weight loss company’s overpriced foods to lose weight! Our program will help you learn which foods are healthy and which foods aren’t, and give you the strength to make the right choice. By gaining control of your mind, you’ll increase control of your appetite, and control over your food choices.

Our Grandview Karate program will help you develop the MENTAL and EMOTIONAL STRENGTH to establish good habits, and once you develop those habits, it becomes EASY to maintain them! You naturally eat right and exercise regularly. Success breeds more success, and you start to look, feel, and act like a new person.

You’ll Gain Lean, Solid Muscle

As we grow older we naturally lose muscle mass and gain fat – it starts to happen in our late twenties . . . and just goes downhill from there. The average adult is on a runaway train that starts with decreased flexibility and slower movement, builds to nagging discomfort, and eventually ends in reduced strength and a lower well-being quotient.

The good news is that you can reverse the ravages of age with better nutrition and a consistent exercise program. Martial arts training will help you develop remarkable skills while increasing your STRENGTH, ENDURANCE, and FLEXIBILITY. Imagine feeling young again, with all the strength and confidence you had at 18 . . . but with today’s wisdom!

Out of shape? No worries! Our innovative Karate training is a great way to get in shape!

Feeling uncoordinated? No Problem. We teach everything step-by-step, so you don’t have to be a star athlete to get started.

Too busy? Don’t worry. You can make significant progress attending two or three classes a week.

Afraid to get hurt? We practice everything in a safe, cooperative, controlled environment.

You see, in our Karate program, you progress at your own pace. Young ELITE ATHLETES will be challenged by the goals they set and the skills required to achieve mastery, while grandmothers and grandfathers can train with folks just like themselves to regain and further strengthen their energy and balance and awareness.

In addition to physical strength, you’ll also develop a Stronger Character and Leadership Skills as you progress in rank. You might even get promoted at work as others begin to notice the improvements in your confidence and naturally begin to follow your lead.