For most adults over 40, with age comes a measure of wisdom and a definite loss of suppleness, flexibility, and balance. Many see this as inevitable, “normal” even, but it does not have to be this way. Through careful use of specific low-impact, low-stress exercises (and a healthy diet), one can retain, or even re-establish a good degree of suppleness, range of motion, endurance, energy, and balance as one continues to grow older, and hopefully wiser.

If such a notion fascinates or intrigues you, then give it a try and experience how Restorative Energetic Movement (REM) could help you enable, or refine, your flow!

Complete the form on this page for more information about available programs in Grandview, to see our web specials, and take advantage of our special trial offer!