RESTORATIVE ENERGETIC MOVEMENT
For most adults over 40, with age comes a measure of wisdom and a definite loss of suppleness, flexibility, and balance. Many see this as inevitable, “normal” even, but it does not have to be this way. Through careful use of specific low-impact, low-stress exercises (and a healthy diet), one can retain, or even re-establish a good degree of suppleness, range of motion, endurance, energy, and balance as one continues to grow older, and hopefully wiser.
If such a notion fascinates or intrigues you, then give it a try and experience how Restorative Energetic Movement (REM) could help you enable, or refine, your flow!