Hope you are enjoying your free karate lessons*! Today we are working on roundhouse kick, a favorite a...
Free Online Karate Lesson #3
Thanks for joining us again for your next free karate lesson*! Today we are working on front kick, so ...
Free Online Karate Lesson #2
Are you ready for your next free karate lesson*? You can do it right there from the comfort of your ow...
Free Online Karate Lesson #1
So, here we are, on lockdown. Whether it’s just you, or you and your significant other, or you and your kids and half your neighbors, here’s your chance to try a free karate lesson* from the comfort of your own home. Take a look, give it a try, and enjoy!
Until next time, …
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Why White-Belt Weeks?
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.”
―
For more than ten years now, our dojo has observed “White Belt Weeks” for the entire month each January, but the origin of this special month goes back a bit farther…
Origin
In May 1995, when I …
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Are You One of Us?
Did you know there are weird, weird people who actually enjoy working out all the time?
The Weird Ones
This may sound crazy but there are people who workout everyday, sometimes two or more times in a day. They love what they do and they do what they love. They push themselves day after day …
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Push Through Adversity: Use Fitness to Power Through Your Addiction Recovery
Ms. Susan Treadway, an addict in recovery, authored the following guest post. She uses a holistic approach to sobriety to stay on a successful path and believes adopting even a few holistic methods can help anyone struggling with addiction.
Susan wants everyone to know that you don’t have to be a hippie to embrace …
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