SENIOR SELF-DEFENSE
No matter your age, you have the right to defend yourself, and we will teach you how!
Our unique Senior Self-Defense course* is designed for men and women ages 60 and older who have a desire, or a need, to be able to keep themselves safe. This self-paced 8-week course will focus on:
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Building strong situational awareness, avoidance, and deescalation skills (self-protection)
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Cultivating a mindset of calm readiness, determination, focus, and resilience
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Understanding the nature and principles of confrontation
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Developing effective physical skills for self-defense
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Strengthening balance, core, legs, and spine for self-defense and overall well-being
Even if you have a soft, gentle and kind heart but would like to become a hard target, our 8-week self-protection / self-defense experience is for you.
Please complete the following form to receive more information on the Senior Self-Defense course and to be added to the list for the next session.
The first class is always free, so come give it a try. We will look forward to seeing you, and working with you, soon!
*Please consult your physician or healthcare provider before engaging in this or any fitness or self-defense learning program.
If you’re looking for information about the best Karate programs in Grandview and surrounding areas (like Lee's Summit, Leawood, Belton, Raytown), you’ve come to the right place. South KC Shotokan Karate will empower you with the self-defense and self-improvement programs you’ve been searching for!
To learn more about South KC Shotokan Karate,
call us at (816) 304-8892
Or Visit: We are conveniently located at
12930 13th St
Grandview, MO 64030,
so you, your friends, colleagues, and entire family can train in a
convenient, safe, clean, professional, welcoming environment.
